Audiobook (abridged)1 hour
It's Not What You're Eating, It's What's Eating You
Written by Janet Greeson
Narrated by Janet Greeson
Rating: 4 out of 5 stars
4/5
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About this audiobook
Overcome Hidden Food Addictions, Take Charge of Your Body, Your Emotions, Your Life
Here's hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional and spiritual causes of food addiction.
- Recognize why you overeat - get in touch with your past and handle the feelings that trigger your eating problems
- Use psychological techniques to banish depression and build self-esteem
- Discover defense mechanisms that prevent you from confronting your problems
- Break the dieting and binge-purge cycles - and eat normally at last!
Providing significant information on food, nutrition, exercise, and stress management, It's Not What You're Eating, It's What's Eating You is an essential audio program for anyone who wants to choose a new life - free of food addiction and depression.
Author
Janet Greeson
Janet Greeson is the author of It's Not What You' Eating, It's What's Eating You, a Simon & Schuster book.
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Reviews for It's Not What You're Eating, It's What's Eating You
Rating: 4.153846153846154 out of 5 stars
4/5
26 ratings1 review
- Rating: 2 out of 5 stars2/5The nutrition advice included with this book is incredibly outdated.
1 person found this helpful