Audiobook9 hours
The Duke Diet: The World-Renowned Program for Healthy and Lasting Weight Loss
Written by Martin Binks, Ph.D. and Howard J. Eisenson, M.D.
Narrated by Dick Hill
Rating: 4 out of 5 stars
4/5
()
About this audiobook
The Duke Diet and Fitness Center is the most prestigious residential weight loss program in America and the only one based in a medical school. Their program yields stunning results and is now available to everyone.
The Duke Diet includes: Two delicious diet plans from the Duke program with different carb levels; four weeks of easy-to-use menu plans and recipes from the Duke kitchen; Individualized exercise programs for all levels; concrete action steps for changing how you feel about your body and how you deal withfood; tips on how to lead a calorie-burning lifestyle; and weight-loss advice from Dr. Eisenson and Dr Binks, as well as patient success stories from the Duke Diet and Fitness Center.
The Duke Diet includes: Two delicious diet plans from the Duke program with different carb levels; four weeks of easy-to-use menu plans and recipes from the Duke kitchen; Individualized exercise programs for all levels; concrete action steps for changing how you feel about your body and how you deal withfood; tips on how to lead a calorie-burning lifestyle; and weight-loss advice from Dr. Eisenson and Dr Binks, as well as patient success stories from the Duke Diet and Fitness Center.
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Reviews for The Duke Diet
Rating: 3.772727345454545 out of 5 stars
4/5
11 ratings2 reviews
- Rating: 4 out of 5 stars4/5That Haj Amin al-Husseini, the Grand Mufti of Jerusalem, was a bit of a psycho, is not (or should not) a matter of conjecture. The question is why his name is not more synonymous with the Holocaust.Dalin and Rothman set out to fix this situation but in a book somewhat shorter than I expected, really don't delve deeply into the life and times of the Grand Mufti, and fall into the trap of going to lengths to reinforce the Mufti's evilness (the man complained to German Gas Chamber operators that they weren't killing Jews quick enough, so I don't think we need reminding that he wasn't the most savoury of characters).While "Icon of Evil" might be useful as introduction to the world of Haj Amin al-Husseini, according to the Bibliography there are a multitude of sources that will give you a fuller view of the Mufti.
- Rating: 5 out of 5 stars5/5This is a very readable and well documented account of the political career and legacy of Haj Amin al-Husseini, the influential mufti of Jerusalem who allied himself and the Arab cause to Nazi Germany. Escaping trial for war crimes, he returned to the Middle East and continued in the creation of today's radical Islam. A fairly brief book, I felt that it greatly enhanced my understanding of modern history.The book focuses on the mufti's political and polemical career, almost completely ignoring his private life except to note his fondness for luxury. Family members are mentioned only if they, like Yassar Arafat, were disciples of his vision. If he had a wife (or wives) and children, they are not mentioned here. The chief focus is on the Nazi years; one criticism that I have is that there is no explanation of why he went into eclipse in the 1960s.One comment, this is not a criticism, is that the book is written from a Jewish/Zionist point of view. This is not a secret, and I am not aware of any evidence that the authors have shaded the facts. It is rather in the tone of the work. One problem that I have in discussing the Arab-Israeli situation is that I can genuinely sympathize with both sides. I don't find it surprising that al-Husseini, and quite a few other Palestinians, were not enthralled with the prospect of massive immigration of Jews into Palestine with the subsequent formation of a Jewish state. What is unconscionable is how this became the excuse for mob violence, murder of opponents and a call for the extermination of all Jews throughout the world. As an atheist, I put al-Husseini on my list of people who prove that religion doesn't necessarily create moral people. I will never lose sympathy for Israel in the face of the rabid, and sometimes deranged accusations against Jews. I have not yet heard that Zionists have been accused of arranging the 2004 tsunami, but I won't be surprised if that's coming. There is a substantial section on the history of radical Islam, especially in Palestine, up to the present, including the continuing popularity of The Protocols of the Elders of Zion, the Blood Libel, Mein Kampf and Holocaust denial. The authors feel that this is all so obviously nonsense that they fail to examine the matter of whether or not Muslims, either the leadership or the average person, actually believe this. These ideas are spread by the governments, but do they actually believe it themselves, or is this a completely cynical manipulation of public opinion? A very worthwhile book.