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    Gentle Yoga
    Gentle Yoga
    Gentle Yoga
    Audiobook1 hour

    Gentle Yoga

    Written by Sue Fuller

    Narrated by Sue Fuller

    5/5

    ()

    About this audiobook

    Gentle Yoga consists of two different 30 minute guided gentle yoga sessions. The easy-to-follow sessions are not physically demanding and have been created to gently mobilise and release tension from the body without placing stress on any joints.
    These Gentle Yoga sessions are ideal for those with restricted movement, those recovering from injury or illness, those who have not exercised before, those who have had a long break from regular exercise and those with little or no previous yoga experience. The sessions feature simple and effective yoga postures that are performed in sitting and laying positions. Each posture is guided using clear, easy-to-follow instruction combined with soothing background music. Each session concludes with a short guided relaxation section to leave you feeling refreshed and calm.

    The Gentle Yoga sessions are devised and instructed by yoga expert Sue Fuller and were recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995.
    LanguageEnglish
    PublisherWellbeing World
    Release dateFeb 6, 2013
    ISBN9781907583674
    Gentle Yoga

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