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    Hope and Help for Your Nerves
    Hope and Help for Your Nerves
    Hope and Help for Your Nerves
    Audiobook1 hour

    Hope and Help for Your Nerves

    Written by Claire Weekes

    Narrated by Claire Weekes

    4.5/5

    ()

    About this audiobook

    Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.

    Editor's Note

    Self-care in the time of COVID-19…

    If you’re feeling more anxious these days (let’s face it, who isn’t), Dr. Claire Weekes offers simple, calming techniques to soothe you. The New York Times calls her a “pioneer of modern anxiety treatment.”

    LanguageEnglish
    PublisherHighbridge Company
    Release dateAug 14, 2012
    ISBN9781611748949
    Hope and Help for Your Nerves
    Author

    Claire Weekes

    The late Dr Claire Weeks was acclaimed internationally for her work on nervous illness. Her books have been published in eight different languages and are recommended extensively by doctors and medical clinics around the world.

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    Reviews for Hope and Help for Your Nerves

    4.5/5

    42 ratings1 review

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    • 3/5
      Very good book for dealing with generalized anxiety, and panic attacks. I read it once straight through, and then re-read it with a highlighter. I then wrote down, in a word document, the passages that meant the most to me. I often refer to this word document when I'm feeling anxious. This book teaches you a lot of techniques on how to deal with your anxiety, and also gives you a physiological overview of what's happening inside your body. When you break down the biology of what's going on, and come up with ways to cope, you're well on your way to conquering your fears, anxieties, and the root causes of your panic attacks. The book is a little dated, and I'm sure there are new techniques; however, you can't go wrong with more knowledge. I recommend this book.

      1 person found this helpful