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Audiobook5 hours
The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
Published by Hachette Audio
Rating: 2.5 out of 5 stars
2.5/5
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About this audiobook
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
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Reviews for The Pound a Day Diet
Rating: 2.7 out of 5 stars
2.5/5
10 ratings1 review
- Rating: 3 out of 5 stars3/5This is a very good book and approach to weight loss and maintenance. The epidemic of obesity and resultant health problems such as type 2 diabetes needs to be addressed and Rocco is here with much a much needed approach to the problem. His method to cut calories, increase activity and make if fun and tasty to boot seems right. I am one of those who slightly overweight and can see how to tackle it with this strategy. Unfortunately I am a can opener and microwave kind of guy so his recipes will not be what I am willing to take on but overall I will make changes he recommends and can see clearly that I will reach my goals and maintain them.