Audiobook40 minutes
Sleep Habits for a Better Life: Best Practices
Written by John Sand
Narrated by Deaver Brown
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Dr. John Sand is a Board Certified physician in Family Practice. He is a sleep expert and a member of the American Academy of Sleep Medicine. Dr. Sand presents a straightforward approach to get you off pills. He tells how the medical community has become increasingly concerned about over the counter drugs including sleep medicine and underscores the special magic of sleep that can restore us to a wonderful state each morning. He states candidly his 8 Don'ts are more important than the 6 Do's. He then addresses over the counter drugs and too much pill taking in general. He states that you should share your med list, over the counter and prescribed, with your doctor on every visit. He describes non-sedating anti-histamines, which, he points out, are really less sedating, not non-sedating. He underscores how much smoking harms your sleep patterns, how moderate drinking is OK but not within 4 hours of your bedtime, how you need to organize and maintain your bedroom as a refuge, habits to let you sleep better from snacks to weight and exercise, how to purchase and use your mattress and pillows, the importance of sunlight, and your overall routine. He also addresses aging, shift work, night time urination, and cognitive therapy to help. A must listen for all of us: to stay sleeping well or to improve sleeping if we need to do so. From the Simply Health series. A companion to Simply's Glenn Harrold Hypnosis Therapy Sleep title. Keywords: Glenn Harrold, sleep medicine, weight loss, smoking, sleeping pills, bedroom, mattresses, pillows, Simply Health, sleep medicine, Family Practice.
Related to Sleep Habits for a Better Life
Related audiobooks
Overcome Panic Attack The Mindfulness Way Rating: 5 out of 5 stars5/5Stop Tinnitus!: Tinnitus relief by Hypnosis Rating: 4 out of 5 stars4/5A Guided Meditation Rating: 5 out of 5 stars5/5Feel Good - Instant Hypnosis Help: Help for People in a Hurry! Rating: 4 out of 5 stars4/5Melt Away Anxiety: Hypnosis For Relief Of Anxiety And Tension Rating: 4 out of 5 stars4/5Overcome Tinnitus Rating: 5 out of 5 stars5/5Healthy Eating Rating: 0 out of 5 stars0 ratingsEasy Sleep: Hypnosis For Relief Of Insomnia Rating: 4 out of 5 stars4/5Hypnosis For Deep Sleep Overthinking Anxiety & Depression: Positive Affirmations With Relaxing Music For Insomnia & Stress Rating: 0 out of 5 stars0 ratingsCalm - Instant Hypnosis Help: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Insomnia Relief Rating: 5 out of 5 stars5/5Freedom From Anxiety: 30 minute Guided Imagery/Hypnosis Audio Rating: 4 out of 5 stars4/5White Noise (Vol. 4): Sleep, Study, Focus, Tinnitus Rating: 0 out of 5 stars0 ratingsExercise Motivation Affirmations: Motivational Affirmations & High Energy Dance Music Rating: 5 out of 5 stars5/5Mind Mint: Manage Moods, Dump Depression, Be Happy Rating: 5 out of 5 stars5/5Stop Procrastination Now, Get Motivated with Hypnosis and Meditation Rating: 3 out of 5 stars3/5Healing Meditation: Healing the Body at All Levels to Achieve Perfect Health Rating: 5 out of 5 stars5/5Be Positive Affirmations: Motivational Affirmations & High Energy Dance Music Rating: 4 out of 5 stars4/5You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize Rating: 3 out of 5 stars3/5Deep Sleep Set: 30 Non-Looping Soothing Sounds: Sleep Deeply Now Rating: 4 out of 5 stars4/5Positive Attitude, Positive Life: Hypnosis To Cultivate An Optimistic Outlook Rating: 4 out of 5 stars4/5Be Happy NOW: Mindfulness Meditations for True Happiness Rating: 5 out of 5 stars5/5Super Confidence and Self-Esteem Boost with Hypnosis & Meditation (The Sleep Learning System) Rating: 5 out of 5 stars5/5Garden of New Beginnings Rating: 5 out of 5 stars5/5Stop Feeling Angry: Sleep Hypnosis & Guided Meditation: Positive Affirmations for Anger Management & Emotional Release Rating: 0 out of 5 stars0 ratingsThe Magic Fairground Rating: 5 out of 5 stars5/5
Wellness For You
The Last House on Needless Street Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5Broken (in the best possible way) Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Lifespan: Why We Age—and Why We Don't Have To Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5
Reviews for Sleep Habits for a Better Life
Rating: 5 out of 5 stars
5/5
1 rating0 reviews