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    Take a Deep Breath
    Take a Deep Breath
    Take a Deep Breath
    Audiobook33 minutes

    Take a Deep Breath

    Written by Julie Lusk

    Narrated by Donald Tubesing

    4.5/5

    ()

    About this audiobook

    Tension relief is as simple as breathing when your breathing is accompanied by guided imagery. When you need to unwind, sit back and do what comes naturally - breathe. Music by Steven Halpern.
    Track 1: Breathing for Relaxation and Health. This cleansing deep-breathing exercise fosters relaxation and a peaceful mood. (16:35)
    Track 2: The Magic Ball. The “ball” of awareness moves from head to toe, bringing deep relaxation and calm to every part of the body. (16:35)
    LanguageEnglish
    PublisherWhole Person Associates
    Release dateJul 1, 1992
    ISBN9781467650182
    Take a Deep Breath
    Author

    Julie Lusk

    Julie Lusk, MEd, E-RYT-500, NCC, has specialized in yoga, relaxation training, guided imagery, and meditation for decades. An international writer, recording artist, and workshop leader, Julie is talented in bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature. Julie has written six books, including Yoga Nidra Meditations, Yoga Nidra for Complete Relaxation & Stress Relief (New Harbinger Publications, 2015), 30 Scripts for Relaxation, Imagery, and Inner Healing (Whole Person Associates, 2015), and Yoga Meditations (Whole Person Associates, 2005).

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