Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life
    Unavailable
    Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life
    Unavailable
    Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life
    Audiobook (abridged)3 hours

    Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life

    Written by Judith Orloff

    Narrated by Judith Orloff, M.D.

    4.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom.

    National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.

    Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop
    participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.

    Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.


    From the Hardcover edition.
    LanguageEnglish
    PublisherPenguin Random House Audio
    Release dateMar 3, 2009
    ISBN9780739357958
    Unavailable
    Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life
    Author

    Judith Orloff

    For the past 25 years, Judith Orloff has been helping people transform their lives through self-awareness and education. Among her most significant accomplishments is the founding of the Burlington College in Vermont, where she also created a B.A. program in Transpersonal Psychology. In addition, Orloff is the founder of Educational Discoveries, Inc.

    Related to Emotional Freedom

    Related audiobooks

    Psychology For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      How To Make Better Choices During Uncertainty

      Apr 29, 2020

      • Count your blessings. Look at what have rather than what you may have lost or missed out on, as this helps lower emotion and brings you into a more rational headspace. • Think in three time frames. Ask yourself what the impact of your decision will

      1 min read

    • Article

      Resilience.

      Aug 20, 2019

      Resilience.
      1 min read

    • Article

      Discover Radical Empathy

      Mar 25, 2021

      After the year we’ve all lived through, many of us have learned how to be more understanding, kinder and more grateful for what we have. And part of that is learning how to look at the world from someone else’s point of view – known as radical empath

      1 min read

    • Article

      Back From The Brink

      Aug 12, 2021

      Back From The Brink
      1 min read

    • Article

      Julie Goodwin ‘My Depression Hell’

      Mar 2, 2020

      Julie Goodwin recently opened up on her battle with depression and the devastating reason why she quit radio. In a candid Facebook post, the former MasterChef star spoke of her crippling condition and how it left her hospitalised. “I’ve had depress

      1 min read

    • Article

      Q & A

      May 10, 2022

      Q After 18 years as a single parent, I had almost convinced myself that I did not need anyone additional in my life. But with both my children now in their 20s and living independently, recently, close friends – who all have partners – have suggested

      3 min read

    • Article

      Ageing Uncontrollably

      Jan 22, 2018

      How do you wish to age? “Oh, I wish to age uncontrollably,” you answer. Indeed, we all should wish to age uncontrollably - but sadly, most people do their darnedest to do the opposite. You see it in older people. Tea at 10am; lunch with friends; the

      2 min read

    • Article

      Come Together

      May 27, 2020

      Come Together
      6 min read

    • Article

      When Dating Algorithms Can Watch You Blush: The next generation of dating algorithms will use real-life interactions.

      Apr 14, 2016

      Let’s get the basics over with,” W said to M when they met on a 4-minute speed date. “What are you studying?” “Uh, I’m studying econ and poli sci. How about you?” “I’m journalism and English literature.” “OK, cool.” “Yeah.” They talked about where th

      8 min read

    • Article

      TUNE IN TO Mindful

      Feb 19, 2019

      from Carley Hauck Build Resilience. Uncertainty is like fertilizer for difficult emotions. This meditation reminds you that life is always in flux and the most courageous thing you can do is slow down, turn toward your difficult emotions, and meet th

      4 min read

    • Article

      TUNE IN TO mindful

      Jun 29, 2021

      Mindfulness can help us to simply examine our thoughts without being carried away by them. When we find ourselves focusing on judgmental thoughts that cause us to doubt our worthiness, mindfulness can step in and remind us to celebrate ourselves exac

      2 min read

    • Article

      SWAP WORRY For Wonder!

      Feb 14, 2023

      SWAP WORRY For Wonder!
      3 min read

    • Article

      In The Moments Of Non-Awakening

      Feb 5, 2019

      In The Moments Of Non-Awakening
      8 min read

    • Article

      Emotional Triggers

      May 21, 2021

      Emotional Triggers
      4 min read

    • Article

      5 Books To Help You Feel Better

      Feb 27, 2022

      Life doesn’t feel very conducive to calm right now and so this book is timely. It is for anyone wanting to be more resilient in the face of inevitable ups and downs. Finding Calm shares useful advice and practical skills to help everyone come to term

      2 min read

    • Article

      Bookmark This read…listen…stream

      Apr 1, 2020

      How Exercise Helps Us Find Happiness, Hope, Connection, and Courage Kelly McGonigal, PhD • Avery McGonigal’s thesis is simple—as humans, we are hardwired for movement. She builds her case through a wide-ranging survey of scientific studies, interview

      7 min read

    • Article

      Should We All Be Self-healing?

      Nov 4, 2022

      Should We All Be Self-healing?
      4 min read

    • Article

      Yoga For Forgiveness

      Jan 15, 2023

      Yoga For Forgiveness
      8 min read

    Reviews for Emotional Freedom

    4.5/5

    34 ratings5 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      What an eye wakening book . So well put ! Life changing
    • 5/5
      To the point, but with heart! Great book on emotions.
    • 5/5
      Amazing!!! Love you Judith Namaste !!! Read to find your infinite inner peace & freedom!
    • 5/5
      Very insightful. Has shined a new light on how to work on my anger and frustration, and it has helped me develop and cultivate compassion and patience.
    • 5/5
      This audio book is very insightful and interesting at the same time. After listening to it I feel like I have more of a guidance towards seeking out emotional wellness.