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    Stress Escapes
    Stress Escapes
    Stress Escapes
    Audiobook58 minutes

    Stress Escapes

    Written by Nancy Tubesing

    Narrated by Nancy Tubesing

    5/5

    ()

    About this audiobook

    This unusual tension-relief sampler provides easy relaxation through an intriguing mix of breathing, meditation, affirmation, sensory awareness, visualization, and vocal release.
    Track 1: Sensory Relaxation. Use the power of your imagination for relaxation through sensory awareness. (18:18)
    Track 2: Breathing Meditation. Get relaxed and centered through breathing and positive affirmations. (10:50)
    Track 3: Breathe Away Tension. Reinforce positive images of health while breathing deeply. (8:20)
    Track 4: Anchoring. Visualize a relaxing scene from personal experience or create a peaceful fantasy and “anchor” this image to a spot on your body for easy recall. (11:20)
    Track 5: Groans and Moans. Let this totally natural vocal therapy relieve you of pain, emotional pressure, and stress. (9:12)
    LanguageEnglish
    PublisherWhole Person Associates
    Release dateJul 1, 1995
    ISBN9781467649971
    Stress Escapes

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