The Tae-Bo Way

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Breath: The Key to Focusing Attention

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Your Daily Happiness Boost: With 32 Sophrology Exercises and Other Tips 'n' Tricks

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Health: Ultimate Health Secrets: Strategies For Dieting, Eating Healthy, Exercising, Losing Weight, The Mediterranean Diet, Strength Training, And All About Vitamins, Minerals, And Supplements

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How to Build Better Habits

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40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

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Meditation for Everyday: The guide to understand how to definitely relax, not be stressed, sleep better and have no more anxiety thanks to meditation

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Train Your Mind for Peak Performance: A Science-Based Approach for Achieving Your Goals

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EVERYDAY: The Power Of Daily Routine

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Mastering Your Habits

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Embrace Change: The Complete Guide on How to Change Your Life, Learn Useful Methods on How to Do Develop and Improve Your Physical, Mental, Psychic and Spiritual Self

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Children Be Your Best: Self-Hypnosis for a Happy, Focused, Cooperative Child

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10-Minute Home Workouts for Seniors: 7 Simple No Equipment Workouts for Each day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more)

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Aerobics: Maximize Your Body Potential and Make Yourself More Attractive (The Essential Guide to Lose Weight Get a Lean and Toned Body While Having Fun Using Water Exercises)

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Over 50 Self Care Tips for Over 50s: 50+ Self Care Tips for Over 50s. Learn How to Take Care of Yourself Better

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Yoga for Beginners: Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!

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Psychology of Success: The Ultimate Guide to Understanding the Secrets of Success, Learn the Steps that Will Put You on the Road to Achieving Your Goals and Become Successful

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Living Free: The Ultimate Guide to Self-Confidence and Personal Power

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Intermittent Fasting: A Beginner’s Guidebook for Men and Women to Challenge Crash Diets and Achieve Effective Weight Loss and Fitness Naturally

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Home Workout

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Sing From Within: A guide to developing a dynamic singing voice using techniques used by the professionals

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How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right NOW

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Self Development 3 Books in 1: It includes: Self Discipline, Self Esteem Blueprint, Overcome Procrastination – 2020 Edition!

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BRAIN TRAINING MASTERY: Improve your memory, Focus and self-confidence

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Enhance Your Energy: The Essential Guy On How to Amplify Your Energy, Learn Useful Tips and Steps You Can Take to Increase Your Physical and Mental Energy

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Finding Focus in ADHD: Four Guided Meditations for Improving Focus

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Changes that Heal: The Ultimate Guide on How You Can Effectively Change and Transform Your Life, Discover How You Can Change and Improve on All Aspects of Your Life to Become a Better You

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Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands

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Empower Your Success: The Ultimate Guide on Motivation and Self-Improvement for Success, Learn the Proven Methods on How to Motivate and Improve Yourself to Help You Achieve Success

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Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition

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Changing For Good Bundle, 2 IN 1 bundle: Lessons in Personal Change and Embrace Change

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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

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Relentless: From Good to Great to Unstoppable

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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

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The Art of Impossible: A Peak Performance Primer

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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

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80/20 Running: Run Stronger and Race Faster by Training Slower

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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

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Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition

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Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on Wellness

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Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting

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Gnar Country: Growing Old, Staying Rad

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Lifting Heavy Things: Healing Trauma One Rep at a Time

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The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

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The Yogi Code: Seven Universal Laws of Infinite Success

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Wheels of Life: A User's Guide to the Chakra System

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Peak: The New Science of Athletic Performance That is Revolutionizing Sports

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The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

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Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond

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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

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Move Your DNA: Restore Your Health Through Natural Movement

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Yamas & Niyamas: Exploring Yoga's Ethical Practice

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Embrace the Suck: What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise

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Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink

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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

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How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle

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True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment

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Achievable Goals: An Identity-Based Strategy for Personal Growth

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Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

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Joy of Movement: A Comprehensive Guide on How You Can Exercise Your Way to Excellent Health, Learn How to Keep Your Body Strong and Healthy Using the Right Exercise

Podcast episode

#152 The Game of Life and Experiences with Baiju Solanki: How do you play the game of life? What is your game plan? In this episode, Pete interviews Baiju Solanki, a performance psychologist. Tuned in as they talked about the game of life. What is Performance Psychology? I help people improve their...

Podcast episode

TnT 77 How to plan so you're teaching everything you're supposed to: For many new teachers, lesson planning ALONE is a huge source of stress and anxiety. Not only is there a billion other things to do as a teacher, but there's the tiny detail of knowing how and what to plan. Yes, you definitely learned about it and...

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Ep. 476 - Q&A: Motivating Loved Ones, My Childhood Dreams, % Based Training, and More...: Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 8:45 -  I compete in the NPC bikini division. With the addition of wellness, I’m now told not to get too much more muscular...

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Q+A: Is Organic/Grassfed REALLY Better, Best Books For New Coaches, And More

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Coach P.J. Fleck | Lessons to Improve Your Team and Culture: We have a special episode for you today with Coach P.J.Fleck. It’s audio from our recent Masterclass Coaching session with Jon and P.J. where P.J. shares some of his key leadership lessons and advice for life. It is a stellar conversation with a ton...

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Ep. 535 - Q&A: Holiday Weight Gain, Supplements For Muscle, and Preventing Shoulder Injuries.: Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on...

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#121 HOW TO START PILATES AT HOME FOR OVER 50s: Over the past year, we’ve had to learn how to live most of our lives in our own homes. This includes turning your home into your office, relaxation hub, as well as your “gym.” It’s been hard for some, as their usual fitness activities require...

Podcast episode

The Goal Of Pilates Shapes Your Teaching

Podcast episode

Paul Revelia on How to Keep Making Progress After Your "Newbie Gains": If you’re an experienced weightlifter who wants to continue making progress and enjoy the fitness journey long into the future, then you’re going to want to listen to this interview.

Podcast episode

Mental Tactics for Success w/ Paul Chek — The Bledsoe Show #138: Paul Chek shares methods on staying calm, how to keep your  center in chaotic times and unique breathing exercises. Mike and Paul also dives into understanding your capacity to create your dream outcome  and using your mind to shift it to...

Podcast episode

WYC 087 – Youth Basketball and Football – Pelle Nejman talks learning styles and developing culture: Pelle Nejman is a Philadelphia native and graduate from Penn State's Sports broadcasting school. He is a teacher and coach in Danville, Pennsylvania. He has coached football and currently coaches girls basketball. -   Listen Now: -

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#244 - Be Selfish With How You Feel: And Still Get Your PR

Podcast episode

The Gospel of Hard - Beast Over Burden - #541: Learn about the good news - the gospel of hard. Hard things done intelligently and consistently create good results. The Gospel of Hard: Voluntary Hardship We at Barbell Logic have been spreading the good news of voluntary hardship for years. Truly,...

Podcast episode

#147- 5 Tips For A Strong and Lean Core For Women Over 50s By Thanksgiving: Followed by the episode's summary, the bottom line is that there seems to be a pattern between weight gain and the holidays every year. These include Halloween parties, Thanksgiving, and other holiday feasts. You may plan to invite your family over or...

Podcast episode

Affirmations Inspired by '7 Habits of Highly Effective People' by Stephen Covey

Podcast episode

#171 The Power of Now in 2022: As we are nearing the wrap-up of this year, we begin to reflect and tap into our desire to change, feel the need to start something or somewhere new in our lives, list down new year's resolutions, but how many of us can actually follow through? In...

Podcast episode

Coach Debbie on Tips to Improve your HRV score: Are you tracking your HRV scores each day but not understanding how to improve the numbers? Tips to improve your HRV including Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all...

Podcast episode

Yoga for Pelvic Health with Shannon Crow: One of the most commonly used phrases in exercise and yoga is “engage your core”. But what does that even mean? What muscles are being asked to work and is it really helpful or healthy to have an engaged core?

Podcast episode

#157 How To Reset Your Mindset: Are you ready to reset your mindset? Why do you need to reset your mindset? To reset your mindset is to decide, do you want to be fixed, or do you want to grow, grow like never before? We just had World Mental Health Day. And in this podcast, I will...

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Ben Coomber on Getting and Staying Fit and Healthy With Kids

Podcast episode

TMHS 137: How To Instantly Shift Your Mindset And Master The Art Of Living - With Bob Proctor: Bob Proctor is a phenomenon. He has inspired tens of millions of people by teaching them why they need to start living up to their potential and how to do it. Whether it's in your career, relationships, health (Bob is 81 and...

Podcast episode

Q&A: Advice for new coaches, and how to make every minute a meditative experience: Welcome back to another episode everybody — recorded live in quarantine! It's another Q&A since we know how much all of you need it right now. In this conversation, you can expect to hear Ben share a bunch of thoughts on everything from coaching...

Podcast episode

WYC 086 – Championship Culture – Live from the Way of Champions Transformational Coaching Conference: - Today’s episode is a bit different from the norm, instead of interviewing a great coach, this week’s episode is a compilation of the interviews I did while at the conference. There are a few sound bites with me sharing a lesson I learned,

Podcast episode

#117 Mental Health Awareness - The Power Of Movement: We all have mental health and there’s never been a more important time for us to look at it in the same way we look at our physical health. The reality is everyone struggles from time to time with their thoughts and the many challenges that we face...

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761 - Downfalls of The Carnivore Diet, Training For Body Recomposition, and More...: We dive in HARD by attacking the carnivore diet (joking... but honestly not really) and then shift gears to deep dive into periodizing your training for optimal body composition changes (fat loss / muscle growth) as well as some very specific individual ...

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#153 Shut The Duck UP - How To Build Supreme Confidence: You might be wondering why this podcast is called “Shut the Duck Up!”  Well it is our beliefs, thoughts and emotions profoundly affect what we say to ourselves, the questions we ask ourselves, and therefore, the attitude we have toward any...

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Ep. 186 - 10 Things To Live A More Successful Life: To me, success means living life at a higher standard. It means more than just making good money, it means being happy in every aspect of your life. It means being your absolute best when it comes to your career, body, health, mental capacity, spiruality...

Podcast episode

#69 Why more Physical Education and recess are the keys to better students in schools, with Paul Zientarski, TED Speaker and 40-year veteran Physical Education teacher.: What if there was a simple solution to getting better academic performance, reducing discipline problems, and greater engagement of our children at school? There is a simple solution, and instead of adding more of it, we’ve been eliminating it from...

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#79 Sean Coakley - Weight Training For Your Breath

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#735 – The Myths Of Periodization: Are you working on the right things for long enough? Today, we look at base, build and peak phases from the perspective of different athletes with different backgrounds and personalities. We talk about building training in a way that keeps you...