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    The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days
    Unavailable
    The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days
    Unavailable
    The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days
    Audiobook9 hours

    The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days

    Written by Laura Stack

    Narrated by Bernadette Dunne

    3/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier® with Maximum Results in Minimum Time™. Laura is the president of The Productivity Pro®, Inc., an international time management company whose clients include Microsoft, GM, Time Warner, Lockheed Martin, and Bank of America.

    Feeling fatigued? Wish you could have more get-up-and-go?

    If you're like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack's comprehensive plan, you can regain your vitality in just three weeks. Let The Productivity Pro® help you eliminate the "energy bandits" from all aspects of your life--from your diet and your work schedule to your environment and your relationships--so you can start living in a way that will boost your energy.

    Focusing on simple changes that make a huge difference, The Exhaustion Cure presents manageable ways to:
    Cut down on "energy bandits" and fill up on "energy boosters."
    Stop relying on caffeine, cigarettes and other substances to keep you going.
    Avoid letting negative situations or people control your thoughts and actions.
    Sneak in time for fitness during the busiest days.
    Accomplish your goals and find more time to devote to your family.
    LanguageEnglish
    PublisherPenguin Random House Audio
    Release dateMay 13, 2008
    ISBN9781415948149
    Unavailable
    The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days

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    Reviews for The Exhaustion Cure

    3/5

    9 ratings3 reviews

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    • 1/5
      The book was mediocre at best. Most of the information is rather obvious and not insightful. Save your time reading this book and use your common sense.
    • 2/5
      The format is great -- especially for someone who IS fatigued. Quick little bites.Unfortunately, there are at least a few pieces of outdated advice included, which makes me wary of the rest of the advice. Caffeinated beverages DO count in your daily water intake. Caffeine can INCREASE concentration. It happens that those two examples both involve caffeine, but they're two that I happen to know have been only recently "discovered."Maybe those errors are the only ones in the book, but how can I trust the rest? It seems likely that the sections about time management and work environment would be less likely to have errors since those are the author's specialties, but having read the medical part first, I'm disillusioned.
    • 5/5
      This book should have been titled more than the exhaustion cure. It is the makeover your life cure and boy does it work. There are some of the best suggestions to make your life work out just right. I couldn't help marking up page after page of this book and by the time I was done, the book was so dog-eared I could barely close the darn thing, let alone pile any other book on top of it without it tumbling off. Really! It was that good of a book! You should definitely read it. It will help you with family issues, work related issues, house related issues, bills, stress, educational, self help stuff, sleep, healthful eating and fitness, and more. Take my advice when I tell you to order this book today! When you're done with it, I guarantee that, like me, you will be tumbling to the site to find more books to read by Laura Stack. Because she is kick a** productive woman who can allow for us to make a world of change in our lives for the better. Thank God for Laura Stack! Keep 'em coming woman!