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    Get your omega-3 the healthy way

    Jul 01, 2019 2 minutes

    Share your food ideas: food@trailmag.co.za

    World Oceans Day takes place annually on 8 June. One hot topic it presents is whether eating seafood is healthy and sustainable. worldoceansday.org

    Many people equate fish with good health, mostly because they are considered a superior source of protein, contain omega-3 fatty acids, and are perceived to be a clean food, untouched by

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