Best Self Magazine

Surfing the Wave: Tips to Reduce Your Stress and Anxiety

Surfing the Wave: Tips to Reduce Your Stress and Anxiety by Carla Vaz. Photograph of woman breathing with hands by face by Carol Oliver.
Photograph by Carol Oliver

Harness the breath to your advantage: meditation and deep breathing techniques to help you conquer your feelings of stress and anxiety. 

Stress and anxiety are issues which many adults regularly experience, but there are things you can do to minimize their impact on your life. 

The multiple demands of the modern world require us to be connected 24/7, multitasking and maintaining a perfect image. This can be overwhelming, so you are not alone if you feel stressed and anxious. Although we can’t eliminate all the anxiety factors, knowing our triggers and how to cope with them can improve our overall

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