Men's Health

2000–2003

BUZZWORD

GOOD FATS

In April 2001, Men’s Health presented research on a secret nutrient that can help Cardiologists across the country clutched their ventricles, but the science still stands. Good fats—like those found in salmon, nuts, and avocados—can help your heart, control cholesterol, and keep your metabolism humming.

You're reading a preview, sign up to read more.

More from Men's Health

Men's Health8 min read
How To Travel With Friends
How to organize a yearly trip with two childhood friends when everyone’s ridiculously busy. EACH YEAR, I go on a four-day vacation with the same two childhood friends. We live in different cities, and it’s the only time we see one another. Nothing ab
Men's Health7 min read
Does Your Soul Need Therapy?
2015 WAS A BANNER year for me. It started with a breakup and became masked in a fog of depression that only cleared when I was snorting cocaine. (Things get better, promise.) I was 32 and addicted, driven by a desire to make it. I had everything I wa
Men's Health6 min readFood & Wine
The Return Of Rocco
THERE HE IS—the former executive chef of the revolutionary Union Pacific in New York, the cookbook writer, the TV star, and now a line cook again for the first time in 25 years. Rocco DiSpirito is cooking me dinner at the Standard Grill in Manhattan,