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    DIY sauerkraut recipe

    Sep 19, 2016 2 minutes

    Eat, enjoy, and fuel your running

    TANGY WONDER

    Sauerkraut is a digestive aid that contains natural digestive enzymes, probiotic bacteria, lactic acid, vitamins, and minerals. It boosts immunity as it contains vitamin C, antioxidants, and probiotics.

    Studies show that eating sauerkraut regularly can lower blood pressure and promote regular bowel movement because of

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