Everand Logo

Welcome to Everand!

  • TRAIL

    BOUNCE!

    Sep 21, 2018 2 minutes

    Personal trainer HANNAH THOMSON gets into the benefits of rebounding for trail runners.

    While I was teaching in Hong Kong, I attended rebounding classes at Bounce Limit to keep fit and healthy. Little did I know at the time that attending regular classes would motivate me to complete my rebounding certification through Bounce Limit accredited by the National Academy of Sports Medicine (NASM) in

    You’re reading a preview, subscribe to read more.

    More from TRAIL

    TRAIL3 min read
    4 Cool Hot Day Runs
    Andy Wesson is an avid trail explorer from Port Elizabeth. The new trails at Hayterdale are marvellous. If running in mid-summer is hot, you know Addo will be pure swelter! Thank goodness for forests and streams to keep things cool, and this brand-ne
    TRAIL4 min read
    8 Apparel winners
    SHOP R1 499 | brooksrunningsa.co.za You’ll love running with Brooks’ lab-proven high impact support in this nearly seamless racerback style. Built-in molded unicups encapsulate breasts for maximum motion reduction and comfort across a wide range of s
    TRAIL1 min read
    Tibialis Anterior Strain
    Tim’s first symptom was a hard lump in the middle third of his lower shin. With continued running, it was soon joined by significant pain and swelling. Diagnosis after his return: possible muscle herniation of the tibialis anterior muscle through the

    Related Books & Audiobooks