Everand Logo

Welcome to Everand!

  • WellBeing

    Ice-cream, refreshed

    Dec 13, 2017 3 minutes

    LEE HOLMES runs Supercharged Food and recently released her newest book, Fast Your Way to Wellness. Visit her blog at superchargedfood.com for more cooking inspiration, recipes and tips.

    It’s time to embrace the feeling of sun-kissed skin and ocean swims and get into the spirit of summer. Nothing makes me more excited about sunny days than the thought of eating cooling foods such as ice-cream. Yes, you read that correctly: the nutritionist just said ice-cream.

    Summer is a wonderful time for dessert and ice-cream lovers

    You’re reading a preview, subscribe to read more.

    More from WellBeing

    WellBeing4 min read
    From The Editor
    I am fortunate to have two living grandparents. My grandpa Don, who is my mother’s dad, lives in a small country town in Victoria and is 85 years old. His mind is very sharp, he has a huge, sensitive heart and he’s very wise. He’s always looked at li
    WellBeing3 min read
    Glucose And The Glow
    It’s not as sexy as the latest skincare trend but managing your blood glucose levels is key to achieving healthy, glowing skin. By understanding how diet and lifestyle affect your blood glucose levels, you can uncover a more radiant you — without buy
    WellBeing2 min read
    Green Beat
    A “data centre” is a physical location housing computing systems and their associated hardware. These data centres typically operate at temperatures between 20 and 25°C. To achieve these temperatures, the centres are cooled via “free-cooling” using a

    Related