WellBeing

Ice-cream, refreshed

LEE HOLMES runs Supercharged Food and recently released her newest book, Fast Your Way to Wellness. Visit her blog at superchargedfood.com for more cooking inspiration, recipes and tips.

It’s time to embrace the feeling of sun-kissed skin and ocean swims and get into the spirit of summer. Nothing makes me more excited about sunny days than the thought of eating cooling foods such as ice-cream. Yes, you read that correctly: the nutritionist just said ice-cream.

Summer is a wonderful time for dessert and ice-cream lovers

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