Fat & your skin
Apr 11, 2018
3 minutes
CARLA OATES is a natural beauty expert and the author of Feeding Your Skin.
Good fats keep your skin nourished and lubricated from the inside out.
While the word “fat” and fats in our diet have garnered negative attention over the years, good fats are friends, not foes. The right fats are absolutely essential for a healthy mind, lean body and beautiful skin.
Eat fat, be slim
Research shows a healthy high-fat diet can reset your metabolism and prevent obesity. Including good fats
You’re reading a preview, subscribe to read more.
Start your free 30 days