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  • WellBeing

    Exercise in a pill

    Jun 13, 2018 3 minutes

    There are two things we know about exercise: it’s good for you in more ways than you expect and, if the contorted grimaces of pain etched on the faces of those who are dedicated to pounding the pavements and straining their honed biceps are anything to go by, we don’t like doing it.

    Yet there’s mounting scientific evidence that exercise is not only beneficial for your heart and waistline but it also has the power to curb osteoporosis, overcome depression, alleviate fatigue, reduce the

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