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Clean Eating2 min readNutrition
What’s “ketotarian”
Ketotarian is a really interesting program that allows eaters to combine either vegan, vegetarian or pescatarian diets with keto. It’s the brainchild of a functional medicine practitioner named Will Cole, who is also the co-host (with Jimmy Moore) of
Clean Eating3 min readFood & Wine
Prevent UTIs with These Foods
Urinary tract infections (UTIs) are painful, disruptive and all too common: More than half of adult women have had a UTI, and many have several recurrences every year. It happens when bacteria travel into the urethra, the duct through which urine pas
Clean Eating2 min readFood & Wine
5 Things I Do in a Day to Stay Grounded
1. Meditate. Put your phone in airplane mode before you go to bed. In the morning, this forces you to pause and feel your body before you do anything mental, like check your emails. I have a two-year-old son and I meditate before he gets up. I am luc