Better Nutrition

Constant Cravings?

Spring is in the air, bringing with it warmer weather, beautiful blooms—and thoughts about how we’re going to look in those swimsuits in a couple months. If you’ve managed to pick up a few pounds over the winter, essential oil aromatherapy can help you get back into shape.

When you’re tired or stressed, you are more likely to reach for unhealthy snacks. Smelling certain essential oils found to curb appetite and provoke

You're reading a preview, sign up to read more.

More from Better Nutrition

Better Nutrition4 min read
Fertility-Boosting Remedies
Q: I’m in my late 30s and pretty healthy. My partner and I would like to start a family, but we’ve been trying unsuccessfully for over a year._Any advice? —Doris L., Baltimore a:Ironically, women living in developed countries are experiencing signifi
Better Nutrition1 min read
Protein Powder
FLAVOR MATTERS: It’s important to pick the right flavor of protein powder for your recipe. After all, chocolate protein powder may not go over too well in a soup. Try stirring a berry-flavored powder into yogurt, mixing a vanilla powder in muffins, a
Better Nutrition1 min read
Spice Up Your Health with Turmeric
Spices are as popular today as they were some 7,000 years ago—maybe even more popular. Throughout history, spices have been used for everything from dyeing fabrics to making perfume to crowning emperors. Spices are among the most powerful healing rem