Perilous Postures
Sitting at work for long hours may affect body muscles. Here is what you can do to ward off long term ill effects.
by E Kumar Sharma
Apr 30, 2018
2 minutes
If you are working eight hours a day, five days a week (assuming you take a complete break during weekends, which is quite unlikely), you end up sitting at your office desk 2,100 hours a year. And during those hours, how you sit will most certainly impact your wellbeing. When the posture is
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