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Yoga Journal2 min readSelf-Improvement
The Truth about Trauma
Yoga Journal: Can you summarize your work? Gail Parker: I'm a psychologist, a certified yoga therapist, and a yoga therapist educator. I am a lifelong practitioner of yoga. 50 years. As a practicing psychotherapist of 40 years, I pioneered efforts to
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Brave Face
Do you ever find yourself clenching your jaw waiting for something bad to happen? Or waking up in the morning with a sense of dread? Whether they come in small doses or huge heart-stopping moments of panic, these feelings can be traced back to fear,
Yoga Journal2 min readNutrition
The Yoga Teacher Supplement Guide
Rich in iron, protein, and B-12, spirulina has earned a glittering reputation among yoga teachers for boosting immune systems and aiding in detoxification. Founder, Prana Yoga “I take it in powder-form first thing in the morning, an hour prior to my