Seek Sunshine
A sedentary lifestyle and unhealthy diet may lead to loss of vitamins and vital minerals. here is what you should do.
Are you spending too many hours inside your office, away from the sun, and eating junk food to fill in the long hours? All these can take a toll on your health, resulting in Vitamin D or B 12 deficiency, calcium loss, iron shortage or even low magnesium levels. In fact, magnesium deficiency is hard to detect, but this nutrient is essential
