Nautilus

When Exercise Becomes Too Much of a Good Thing

In a world where only 1 in 5 American adults meet the minimum daily exercise requirements, exercise addiction can seem like the opposite of a problem. Don’t let that fool you, says Marilyn Freimuth, a clinical psychologist at Fielding Graduate University, in Santa Barbara. “Exercise addiction can completely take over someone’s life. They’re getting injured, all they can do is think about exercising, but because our culture values physical activity,” she says, “we overlook the issue.”

In their 2015 book The Truth About Exercise Addiction: Understanding the Dark Side of Thinspiration, author Katherine Schreiber and Jacksonville University professor of kinesiology Heather Hausenblas write, “Exercise addicts experience physical activity as both a coping mechanism and a compulsion without which they feel they cannot survive.” People generally feel better both physically and mentally after working out. But for exercise addicts, that positive surge—similar to the ones gambling- and sex-addicts

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